I believe you should fill your recovery toolbox with many tools, and I hope our Neighdoodles will be your favorite go-to tool. When your mind is wandering in a direction that is unhealthy, pick up your Neighdoodle Adult Meditative Coloring Book and Journal, refocus your attention on something healthier. Each page offers a Gestalt question, a beautiful doodle to color as you work on each mindful task, then an added page to journal your thoughts.